Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Cheers!

10. Incorporate breathwork in your morning routine.

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- Honey

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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- Red meat

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

- Fish & Poultry

Your gut health is responsible for producing energy.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Fruits

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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